Ayurveda is the oldest medical science rooted in Ancient India which has been used for more than 5000 years. The fundamentals of Ayurveda are the natural balance of body, mind and soul for a happy & healthy life.
Ayurveda, an ancient system of medicine from India, is based on the belief that health and wellness depend on a delicate balance between the mind, body, and spirit. Here are some core principles of Ayurveda:
Ayurveda believes that the universe and everything in it, including the human body, is made up of five fundamental elements:
These five elements combine to form three primary life forces or doshas, which are:
Each person has a unique combination of these doshas, which influences their physical and mental characteristics.
A person’s unique combination of doshas, established at conception, is known as their Prakriti. It determines individual characteristics and tendencies.
Health in Ayurveda is defined as the balance of the doshas, and disease is considered the result of an imbalance. Factors that can disrupt this balance include diet, lifestyle, physical and mental stress, and environmental conditions.
Agni, or digestive fire, is essential for the digestion, absorption, and assimilation of food. A balanced Agni leads to good health, while impaired Agni can cause diseases.
The body is composed of seven tissues (dhatus):
Malas are the waste products produced by the body’s metabolic processes, including urine, feces, and sweat.
Ojas is the essence of all bodily tissues and is considered the vital energy that maintains immunity and overall health.
Ayurveda emphasizes the importance of daily and seasonal routines for maintaining health. Dinacharya includes practices like waking up early, oral hygiene, exercise, and diet. Ritucharya involves adapting to the changes in seasons to maintain balance.
These are the three qualities of the mind:
A balanced mind with predominant Sattva leads to mental clarity and spiritual growth.
Ayurveda takes a holistic approach to health, considering the physical, mental, emotional, and spiritual aspects of a person. Treatments often include diet, herbal remedies, meditation, yoga, and lifestyle changes tailored to the individual’s constitution and needs.
Ayurveda places a strong emphasis on preventive healthcare and aims to promote longevity and vitality through balanced living and natural therapies.
These principles form the foundation of Ayurvedic practice and guide the diagnosis, treatment, and prevention of diseases, aiming to restore and maintain balance and harmony in the body and mind.
Ayurveda is the oldest medical science rooted in Ancient India which has been used for more than 5000 years. The fundamentals of Ayurveda are the natural balance of body, mind and soul for a happy & healthy life.