Shri VishwaSadhana Ayurveda
Ayurvedic Food for Pitta
In Ayurveda, balancing the Pitta dosha involves incorporating foods that are cooling, calming, and stabilizing. Pitta is characterized by heat, intensity, and sharpness, so the dietary focus is on soothing these qualities. Below is an overview of dietary recommendations to pacify Pitta
Fruits
- Favor sweet and cooling fruits such as melons, cherries, grapes, pears, and mangoes.
- Fully ripe, sweet, and juicy fruits are particularly beneficial.
Vegetables
- Emphasize cooling vegetables like cucumber, broccoli, zucchini, and asparagus.
- Leafy greens such as kale and collard greens are suitable when cooked.
Grains
- Opt for cooling grains like white basmati rice, wheat, barley, amaranth, and quinoa.
- Cooked oats and granola are also suitable choices.
Proteins
- Include plant-based proteins like mung beans and tofu.
- Lean meats such as chicken and turkey can be consumed in moderation.
Dairy
- Incorporate cooling dairy products like milk, butter, and ghee.
- Fresh yogurt is beneficial; however, sour cream and aged cheeses should be minimized.
Nuts and Seeds
- Almonds (soaked and peeled), sunflower seeds, and pumpkin seeds are beneficial in moderation.
Oils
- Use cooling oils such as coconut oil, sunflower oil, and olive oil in cooking.
Spices
- Incorporate cooling spices like coriander, cumin, fennel, and cardamom to enhance digestion.
Beverages
- Consume cool or room-temperature drinks like herbal teas (e.g., peppermint or chamomile) and coconut water.
